Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships

How To STOP Your Negative Thinking And Enjoy Christian Family Life More (My Favorite Counseling Hacks)

Episode 135 // Negative thinking is so common, so tricky, and so hard to stop! 
 
It’s also so hurtful to your goal of enjoying family life. 
 
If you ever find yourself stuck in a pattern of negative thinking, or notice that a negative thought is making you feel depressed, anxious, angry, or stressed - this episode is for you. 
 
Today, I’m sharing the 5-step process that I use in the counseling room to help people STOP negative thinking and START replacing that with helpful thought patterns instead. 
 
Ready, friend? Let’s dive in.
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL - maybe you want to start with my 40 Day Devotional specifically about how to manage hard mom emotions! That one is called Keep Your Cool, Mama!
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 
 

God’s Promise, Peace, and Presence In Your Anxiety

Episode 134 // Friday Faith Followup
 
Yes, Christian moms struggle with anxiety. And you can't fully enjoy family life if you’re stuck in a place of worry. It just isn’t possible! Anxiety sucks the joy from everything we try to do. 
 
So let’s deal with it. We’ve looked recently at practical action steps that we can take to deal with anxiety as Christians. But God promises SO MUCH MORE than just action steps. He promises you his peace, his presence, and his power to overcome these hard emotions. 
 
Pause with me for a moment today to dive into this key piece of dealing with anxiety as Christians. Let’s look at what God promises and how He shows up in your hardest emotions.
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

Help! How Do I Control My Anxiety As A Christian Mom?

Episode 133 // Anxiety is such a hard emotion. 
 
So many moms struggle with worry, fear, and anxiety. We almost start to think that it’s normal, because it’s just so common. 
 
But God has a better way. And as you learn to manage anxiety when it pops up, you’ll find more peace and joy in your daily life - and your family relationships will grow so much deeper. 
 
Today, we’re doing a deep dive into the question of how to control anxiety. I’ll share the strategies that I’ve used again and again as a Christian counselor, and the biblical foundation for why they work. 
 
Let’s dive in.
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

The Christian Mom’s 5 Best Bible Verses For Depression

Episode 132 // Friday Faith Followup
 
When you’re struggling with sadness and wondering how to control depression, it can feel like God is completely absent. 
 
My friend, He is not absent. He’s right there with you. 
 
Today, we’ll take a look at 5 of the BEST Bible verses for depression. When you’re in the middle of busy mom life and you’re trying to do All-The-Things for your Christian family, you can’t let a season of sadness steal your joy. Open God’s Word and find the hope you’re longing for in the love of Jesus.
 
And hey, grab my FREE Bible study to walk through each of these 5 passages yourself! 
 
Let’s dive in.
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

4 Things A Christian Mom Can Do When She’s Feeling Sad Or Depressed

Episode 131 // Emotions are hard. 
 
Sadness and depression are a reality for SO MANY Christian moms. And these hard emotions can make it really difficult to enjoy family life. 
 
So join me today to deep dive into these emotions. Ever wonder how to get past a season of sadness in your life? Find yourself questioning if God is really there for you as you try to figure out how to control depression?
 
Today’s conversation is for you. We’ll find out what sadness and depression really look like, why these emotions still happen even for Christian moms, and most importantly: 4 practical, biblical things you can do to help.
 
Let’s dive in.
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

10 Reasons Why You’re Struggling With Out Of Control Emotions As A Christian Mom

Episode 130 // Friday Faith Followup
 
Did you know that there is a reason you are struggling with out of control emotions? In fact, there might be a few reasons. And the best part is - you can do something about it. 
 
Today, we’ll take a look at 10 reasons why your emotions are out of control. What’s going on? Do these feelings even make sense?
 
Dive in with me to be reminded that you are not alone. And as you learn more about your out of control emotions, you’ll find encouragement and help for managing emotions well.
 
Let’s dive in.
 
P.S. It’s not too late to join us inside our Patreon community for our BRAND NEW 30 Day Self Care Challenge! 
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

Does It Really Matter To Your Family Relationships If You Have Good Emotional Self Control?

Episode 129 // Do you ever feel like your emotions are a bit out of control?
 
Most of us feel this way from time to time… or, let’s be honest, maybe every day. Family life takes a lot of energy. Things never go as planned. Relationships take work. 
 
But your emotional self control actually has a BIG impact on all of that hard work!
 
Your marriage, motherhood, and every part of family life is impacted by how you are managing your emotions. From depression to burnout to loneliness, emotions impact you and everyone you care about. 
 
Join me for a look at how your emotional self control (or struggle with it) is impacting your family, and some practical tips for what to do about it. 
 
My friend, your emotional self control matters. Let’s dive in.
 
And hey, join us inside our Patreon community for our BRAND NEW 30 Day Self Care Challenge! 
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

BONUS! Your invitation to our 30 Day Self Care Challenge (starts August 1)

Friends, this quick bonus episode is your invitation to JOIN US in our 30 Day Self Care Challenge! 
I'll share a few details about the Challenge, along with some reminders about the value of self care. I know you're busy... you're a mom. Of course you're busy! But I also know that YOU MATTER and taking a small bit of time every day to take care of yourself not only makes you feel better but it honors God and blesses your family too.
So, listen in on this bonus episode. It's a sneak peak of the Kick Off episode for the Challenge that aired today on our Patreon community private podcast (The Faith Fiver Club). And YOU are invited to join the fun!
If you want to join us, just head over to www.patreon.com/loveyourpeoplewell. It's only $5/month to support the show and get all the extra perks inside our community - including our private weekly podcast and this fun new 30 Day Self Care Challenge!
hugs & blessings,
Jess

Depression And The Christian Mom… Seeking God’s Face In Psalms 42-43

Episode 128 // Summertime in the Psalms Series
 
Maybe I’m crazy for closing out our summertime series with a look at depression… But it’s a part of the psalms, it’s a part of many moms’ lives, and it has a huge impact on Christian family life. 
 
So let’s go there. 
 
In today’s episode, we are walking together through Psalms 42-43, trying to find the right perspective between the joy we have in Christ and the hard emotions that are so often part of life. Let’s find encouragement from God’s Word in our most painful emotions.
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
You can find ALL of our Summertime in the Psalms series right here: www.LoveYourPeopleWell.com/psalms 
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨ 

Unless The Lord Builds The House… How To Build A Biblical Home According to Psalm 127

Episode 127 // Summertime in the Psalms Series
 
If you want to enjoy Christian family life, Psalm 127 is where you need to start. This wonderful psalm gives us such encouragement for building a biblical home! In only 5 short verses, this psalm helps us clarify our perspective on family and home life and shows us how to best approach our family relationships.
 
This is a short psalm, but so powerful and helpful. Join me today as we dive into Psalm 127 and find godly wisdom for parenting and family relationships.
 
Ready? Let’s dive in.
 
hugs & blessings, 
Jess
 
* * * * * 
 
Love Your People Well is all about helping you ENJOY Christian family life. Together, we’re building healthy, happy, and holy family relationships.
 
You’ll find everything at www.LoveYourPeopleWell.com. 
 
* * * * * 
 
DIVE DEEPER:
 
Faith  |  Marriage  |  Parenting  |  Home & Family  |  Emotions  |  Communication
 
Start with a FREEBIE or grab a DEVOTIONAL.
 
Read this episode on the blog.
 
Join us inside our Patreon community to support this ministry and get extra perks!
 
You can find ALL of our Summertime in the Psalms series right here: www.LoveYourPeopleWell.com/psalms 
 
* * * * * 
 
CONNECT, SHARE, & FOLLOW:
 
If you got value or encouragement from my show, please leave a rating and review! This helps me support more women to enjoy Christian family life and build stronger family relationships. Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode! 
 
Also, be sure to follow the podcast, so new episodes pop right up in your library.
 
Then, copy and share the link for today’s episode with a friend who needs encouragement.
 
Prayer requests? Questions? Topics you want me to cover? Email me at jessica@loveyourpeoplewell.com. 
* * * * * 
DISCLAIMERS
I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my link. Read my disclaimers here.
* * * * * 
✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨