Wednesday Apr 02, 2025

244 // Handling Your Hot Moment: 9 Tips To Start Calming Down In The First 90 Seconds

Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

Episode 244 // We all have those moments when we’re about to lose it. How can you cool down when you’re in that hot-button moment?

This is a common mom struggle - even for Christian mamas who are walking closely with Jesus! And we want our words and our reactions to show the fruit of the Spirit in every situation.

So today, I want to share 9 quick tips for what to do as soon as you notice you’re getting heated. Hopefully, before you yell. Before you cry. Before you lose it.

Jump in with me, friend, and let’s find some quick, practical things to help us get control of our big emotions before they lead us down a dangerous path.

hugs & blessings,

Jess

RESOURCES FOR YOU

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DEVOTIONAL: Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.

LISTEN NEXT: How To Stop Yelling At Your Kids When You're Angry (Episode 212)

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DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

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Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

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