Wednesday Mar 19, 2025

242 // Why Emotions Are Tough To Manage, And How To Get Your Heart Back Under Control

Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

Episode 242 // Do you sometimes feel totally overwhelmed by your emotions? Anxiety. Anger. Sadness. Stress. Every mom has seasons of hard emotions.

But it’s worth asking the question… why. Why are you struggling?

When we understand some of the “why” it’s a lot easier to find some ideas for what to do about it. How to move forward, change things, and begin to heal.

Those are the two questions we’re tackling in today’s episode. I want to share 4 reasons why Christian moms go through seasons of emotional struggles - along with specific tips for what you can do to tackle each of these reasons.

Emotions can be strong - but guess what? The God who loves you is even stronger. He’s bigger, better, and there is hope and healing as you follow Him.

Let’s jump in, friend.

hugs & blessings,

Jess

RESOURCES FOR YOU

FREE: Grab a FREE Bible study for managing depression and sadness.

DEVOTIONAL: Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

LISTEN NEXT: Reflections On Gospel Hope As An Overwhelmed Mom (Episode 194)

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DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

MISSION

Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

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